Fish, salmon, coho, wild, cooked, moist heat

per 100 gram

Water65.39g
Energy184.0kcal
Energy770.0kJ
Protein27.36g
Total lipid (fat)7.5g
Ash1.53g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca46.0mg
Iron, Fe0.71mg
Magnesium, Mg35.0mg
Phosphorus, P298.0mg
Potassium, K455.0mg
Sodium, Na53.0mg
Zinc, Zn0.52mg
Copper, Cu0.065mg
Manganese, Mn0.018mg
Selenium, Se46.2??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.115mg
Riboflavin0.159mg
Niacin7.779mg
Pantothenic acid0.834mg
Vitamin B-60.556mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-124.48??g
Vitamin A, RAE32.0??g
Retinol32.0??g
Vitamin A, IU108.0IU
Fatty acids, total saturated1.595g
14:00.334g
16:00.95g
18:00.262g
Fatty acids, total monounsaturated2.702g
16:1 undifferentiated0.64g
18:1 undifferentiated1.524g
20:10.316g
22:1 undifferentiated0.185g
Fatty acids, total polyunsaturated2.521g
18:2 undifferentiated0.26g
18:3 undifferentiated0.199g
18:40.15g
20:4 undifferentiated0.169g
20:5 n-3 (EPA)0.543g
22:5 n-3 (DPA)0.294g
22:6 n-3 (DHA)0.831g
Cholesterol57.0mg
Tryptophan0.306g
Threonine1.2g
Isoleucine1.261g
Leucine2.224g
Lysine2.513g
Methionine0.81g
Cystine0.293g
Phenylalanine1.068g
Tyrosine0.924g
Valine1.41g
Arginine1.637g
Histidine0.806g
Alanine1.655g
Aspartic acid2.802g
Glutamic acid4.085g
Glycine1.313g
Proline0.968g
Serine1.116g